Good old wine o’clock, or gin o’clock. Or whatever. There’s nothing wrong with a tipple, but what happens when you can’t locate your ‘off switch’ when you’re drinking alcohol? We all think we drink for fun, but if fun is sinking … READ MORE
Yes! If you feel you need to give yourself a break from alcohol, then having a focused, structured time period in which to do this will make it easier. Our self-esteem gets a boost anytime we carry out what we … READ MORE
Christmas and the holiday season are perhaps the time of greatest expectation. We expect great things of ourselves and others and we want a reward for all our hard work in the form of the perfect Christmas: perfect food, home, partner, friends and presents… not to mention family members! Whilst it … READ MORE
I don’t know if you have ever seen the 1960’s film Billy Liar? The story speaks to us all. It’s about a boy living in a gritty British northern town who deals with the mundane and difficult aspects of life by escaping … READ MORE
Aching muscles, constant exhaustion and mental fog – sound familiar? If so you could be one of the estimated 250,000 people who suffer from Chronic Fatigue Syndrome (CFS) also known as ME, it is a long term fluctuating illness in … READ MORE
Woman Diet and Fitness Special (magazine): Double page feature on beating sugar cravings. Rhona features as the main expert and explains how to apply a simple EFT routine for eliminating sugar and chocolate cravings.
Is your story of success past its sell-by date? Over the past few years I have increasingly been working with the subject of success, because if you want to feel good and be happy, you want to be successful too, … READ MORE
Shame is the most powerful, self-defeating and crippling of emotions. In this interview Gene Monterastelli of TappingQandA.com talks to Rhona about the power of shame, how it is created, how it is toxic in our lives, and how we can … READ MORE