Happy Patterns: EFT Workshop at PATTERNITY

HAPPY PATTERNS EFT WORKSHOP AT PATTERNITY  Rhona is delighted to announce her latest collaboration with PATTERNITY Rhona will lead an EFT workshop to boost your serenity, alter your inner-script and transform how you communicate with the most important person in … READ MORE

Simple practices for spaciousness – Prima

Doing nothing is good for you! Conversely being in a state of constant “doing” causes our levels of cortisol to rise which has been linked to weight gain, heart disease and depression. Showing up to these simple spacious practices on … READ MORE

Don’t go back for the milk

I don’t know if you have ever seen the 1960’s film Billy Liar? The story speaks to us all. It’s about a boy living in a gritty British northern town who deals with the mundane and difficult aspects of life by escaping … READ MORE

Stuck in a rut?

Stuck in a rut

Do you feel stuck in a rut? Do you dread going into work in the morning?Feel far off from your dreams? An incredible half of Britons believe their choice of career was a mistake. Getting out of a career rut … READ MORE


“Change, when it comes, cracks everything open” – Dorothy Allison In the midst of transition, it takes great confidence to stick to our instincts, stay curious to who we really are, whilst avoiding old pitfalls and people pleasing (phew!). As … READ MORE