“Change, when it comes, cracks everything open” – Dorothy Allison

In the midst of transition, it takes great confidence to stick to our instincts, stay curious to who we really are, whilst avoiding old pitfalls and people pleasing (phew!).

As we change our relationships change too. One analogy of change uses a child’s mobile, if you adjust the weighting of just one of the pieces, the whole balance shifts.┬áThis means other people have to change with us, often when they don’t want to! Grrr! So how do we keep our cool when things get heated?

In this interview Rhona talks with Gary Williams of The EFT Hub and gives three tips for making change easier. The interview concludes with a short tap-along sequence which you simply watch and follow.

Watch video here