Happy Patterns: EFT Workshop at PATTERNITY

HAPPY PATTERNS EFT WORKSHOP AT PATTERNITY  Rhona is delighted to announce her latest collaboration with PATTERNITY Rhona will lead an EFT workshop to boost your serenity, alter your inner-script and transform how you communicate with the most important person in … READ MORE

Why we make a mess when we are upset

I created the saying “Only unhappy people drop litter” when I noticed the relationship between our inner and outer worlds: when we are disconnected from our environment we are unhappy, we feel separate, cut off, perhaps even unimportant. These feelings … READ MORE

Simple practices for spaciousness – Prima

Doing nothing is good for you! Conversely being in a state of constant “doing” causes our levels of cortisol to rise which has been linked to weight gain, heart disease and depression. Showing up to these simple spacious practices on … READ MORE

Don’t go back for the milk

I don’t know if you have ever seen the 1960’s film Billy Liar? The story speaks to us all. It’s about a boy living in a gritty British northern town who deals with the mundane and difficult aspects of life by escaping … READ MORE

Stuck in a rut?

Stuck in a rut

Do you feel stuck in a rut? Do you dread going into work in the morning?Feel far off from your dreams? An incredible half of Britons believe their choice of career was a mistake. Getting out of a career rut … READ MORE


Rhona features as Guest Therapist for this Autumn Detox Retreat in Norfolk with Yoga Teacher Annabel Jones and Chaya Yoga. Autumn is heralded as one of the best times of year for the process of detoxification and our holistic offering of healthy allkalizing food, … READ MORE