Good old wine o’clock, or gin o’clock. Or whatever. There’s nothing wrong with a tipple, but what happens when you can’t locate your ‘off switch’ when you’re drinking alcohol? We all think we drink for fun, but if fun is sinking … READ MORE
Many of us can be intimidated by the idea of spending time just by ourselves, let alone going on a solo holiday, but what are the upsides of embarking on adventures for one? I talked with “In the moment” magazine … READ MORE
It’s easier to feel alone in the cold and dark of winter and I talked with Jo Carnegie from In the moment magazine to come up with with some solutions for loneliness: “Here’s a scenario for you. I’m a 42-year-old … READ MORE
This month I talked with Jo Carnegie for In the moment magazine to discover how we might sustain authentic, real, human relationships and conversation in our increasingly digital age. WHY DON’T WE TALK ANYMORE? ARTICLE BY JO CARNEGIE FOR IN THE … READ MORE
Yes! If you feel you need to give yourself a break from alcohol, then having a focused, structured time period in which to do this will make it easier. Our self-esteem gets a boost anytime we carry out what we … READ MORE
As we head towards the shortest day it is helpful to consider fresh ways to keep misery at bay and stay upbeat and positive amidst the dark and cold! When you first wake up, take a moment to connect with … READ MORE
One of my favourite quotes comes from hypnotherapist Paul McKenna “If your roommate spoke to you like you spoke to yourself, you would have moved out years ago!” We are each our worst critics, but what can we do about … READ MORE
Do your toes curl at the mere thought of someone complimenting you? Are you a master at rebuffing praise? Well no more! Rhona features in this article for Boots Health & Beauty magazine on how to receive compliments with grace … READ MORE
Rhona offers confidence boosting tips to HuffPost UK Lifestyle. Rhona: “It’s a popular misconception that confidence and self-esteem are based on luck. But luck doesn’t have anything to do with it. Confidence is something we build, and like a muscle it strengthens … READ MORE
Although traumatic events such as serious illness, heartbreak and family breakdown can be painful, some hardship helps us to develop courage, hope, resilience and strong boundaries and actually makes us prepare for life’s inevitable ups and downs. Rhona offers tips … READ MORE
