Change

Reframing Christmas (and free tap-along for inner peace!)

Christmas and the holidays are very different this year. One of the most liberating and unique Christmas years I had was when I chose to spend Christmas by myself, alone. My friends and family expressed concern: “Alone? At Christmas?” insinuating, ‘What on earth are you thinking?!’  (or even … READ MORE

ENVISIONING WHAT YOU WANT

Q: What do Jim Carrey, Tom Daley and Posh Spice all have in common? A: They have all experienced the benefits of creative visualisation! At age 9 Tom Daley visualised himself taking part and winning a medal in the London … READ MORE

Adventures for one

Many of us can be intimidated by the idea of spending time just by ourselves, let alone going on a solo holiday, but what are the upsides of embarking on adventures for one? I talked with “In the moment” magazine … READ MORE

Don’t enter the basement alone!

I often seek out analogies and metaphors, they speak to me because they remind me that the human experience is collective, and this soothes me because it helps me to remember: I am not alone. An analogy I have been … READ MORE

Make yourself fertile soil

Make yourself fertile soil

One of the lesser known facets of my work is midwifery. Yes, whether helping people to recover from a broken heart, unhappy employment, blocked creativity, painful addictions, out-of-date limits on health, happiness, love or income, I help people birth new … READ MORE