Change

ENVISIONING WHAT YOU WANT

Q: What do Jim Carrey, Tom Daley and Posh Spice all have in common? A: They have all experienced the benefits of creative visualisation! At age 9 Tom Daley visualised himself taking part and winning a medal in the London … READ MORE

Adventures for one

Many of us can be intimidated by the idea of spending time just by ourselves, let alone going on a solo holiday, but what are the upsides of embarking on adventures for one? I talked with “In the moment” magazine … READ MORE

Don’t enter the basement alone!

I often seek out analogies and metaphors, they speak to me because they remind me that the human experience is collective, and this soothes me because it helps me to remember: I am not alone. An analogy I have been … READ MORE

Make yourself fertile soil

Make yourself fertile soil

One of the lesser known facets of my work is midwifery. Yes, whether helping people to recover from a broken heart, unhappy employment, blocked creativity, painful addictions, out-of-date limits on health, happiness, love or income, I help people birth new … READ MORE

How to silence the inner critic!

Silence the inner critic

One of my favourite quotes comes from hypnotherapist Paul McKenna “If your roommate spoke to you like you spoke to yourself, you would have moved out years ago!” We are each our worst critics, but what can we do about … READ MORE