Good old wine o’clock, or gin o’clock. Or whatever. There’s nothing wrong with a tipple, but what happens when you can’t locate your ‘off switch’ when you’re drinking alcohol? We all think we drink for fun, but if fun is sinking … READ MORE
Q: What do Jim Carrey, Tom Daley and Posh Spice all have in common? A: They have all experienced the benefits of creative visualisation! At age 9 Tom Daley visualised himself taking part and winning a medal in the London … READ MORE
Many of us can be intimidated by the idea of spending time just by ourselves, let alone going on a solo holiday, but what are the upsides of embarking on adventures for one? I talked with “In the moment” magazine … READ MORE
This month I talked with Jo Carnegie for In the moment magazine to discover how we might sustain authentic, real, human relationships and conversation in our increasingly digital age. WHY DON’T WE TALK ANYMORE? ARTICLE BY JO CARNEGIE FOR IN THE … READ MORE
Growth, Confidence, Creativity: EFT & Creativity Workshop Be great, Be grateful. Sunday August 13th Ace Hotel Shoreditch, E1, 10am-7.30pm. Join me for a day of nourishment and gratitude with uplifting talks, workshops and immersive experiences with PATTERNITY & friends. I will lead a sparkling new … READ MORE
One of the lesser known facets of my work is midwifery. Yes, whether helping people to recover from a broken heart, unhappy employment, blocked creativity, painful addictions, out-of-date limits on health, happiness, love or income, I help people birth new … READ MORE
One of my favourite quotes comes from hypnotherapist Paul McKenna “If your roommate spoke to you like you spoke to yourself, you would have moved out years ago!” We are each our worst critics, but what can we do about … READ MORE
I grew up in Kent. As a teenager in the mid-1990s, the garden of England offered an eccentric range of low-paid, low-rent and downright weird summer jobs! One of the ones my friends and I signed up for was “apple thinning.” Who knew … READ MORE
I am thrilled to announce I am teaching two brand new wellbeing workshops in London at the beautiful Gazelli House, South Kensington. Each workshop is suitable for beginners and advanced students alike. Only 10 spaces for each workshop so please book … READ MORE
Do your toes curl at the mere thought of someone complimenting you? Are you a master at rebuffing praise? Well no more! Rhona features in this article for Boots Health & Beauty magazine on how to receive compliments with grace … READ MORE
