EFT TAP-ALONG TO CREATE INNER PEACE This time of year can be crazy! As nature slows down, we speed up! With this in mind I have recorded a new EFT tap-along for inner peace and stillness amidst the holiday demands. As we hurtle towards … READ MORE
Feeling overwhelmed at even the thought of Christmas present buying, let alone cooking the perfect turkey or actually spending time with the in-laws? Rhona shares her tips and wisdom in this feature in the Sunday Express on how to have … READ MORE
This time of year can often feel overwhelming. As we empty our inbox, it magically refills! There’s just so much to do! In such moments it’s easy to suffer from exhaustion and irritability, leaving us feeling like we are expending a lot of energy just … READ MORE
HAPPY PATTERNS EFT WORKSHOP AT PATTERNITY Rhona is delighted to announce her latest collaboration with PATTERNITY Rhona will lead an EFT workshop to boost your serenity, alter your inner-script and transform how you communicate with the most important person in … READ MORE
“My name is Jo, and I’m a Radical Minimalist. There’s a sentence I never thought I’d write. I come from a long and distinguished line of hoarders. “Clutter” was my middle name. And yet, at the age of 40, my … READ MORE
Great health starts with great food! The raw-vegan food scene has become synonymous with inventiveness, creativity and a passion for delicious flavours, along with being enzyme-rich. Yes long gone are the days when being a vegan or vegetarian means sitting … READ MORE
Years ago I spent some time in New York City and fell in love with playing pinball. A friend of mine also really enjoyed playing and we soon settled into a daily rhythm. My technique began to improve. My … READ MORE
I created the saying “Only unhappy people drop litter” when I noticed the relationship between our inner and outer worlds: when we are disconnected from our environment we are unhappy, we feel separate, cut off, perhaps even unimportant. These feelings … READ MORE
Doing nothing is good for you! Conversely being in a state of constant “doing” causes our levels of cortisol to rise which has been linked to weight gain, heart disease and depression. Showing up to these simple spacious practices on … READ MORE
Christmas and the holiday season are perhaps the time of greatest expectation. We expect great things of ourselves and others and we want a reward for all our hard work in the form of the perfect Christmas: perfect food, home, partner, friends and presents… not to mention family members! Whilst it … READ MORE
